About Us

About Mindful Yoga Collective

At Mindful Yoga Collective, our mission is to provide top quality, evidence-based yoga and mindfulness services that deliver exceptional value to both corporate and private clients. We believe in the transformative power of mindfulness and yoga to enhance well-being, productivity, and overall quality of life in today's fast-paced world.

Our Approach

We offer a unique blend of traditional yoga practices, modern mindfulness techniques, and evidence-based rehabilitation tools guided by a Physiotherapist. Our classes are carefully designed to meet the diverse needs of our clients, ensuring a safe and effective experience. Whether you're a busy professional seeking stress relief or a company looking to enhance employee wellness, our programs seamlessly integrate into your lifestyle or workplace.

Our Founder

Mindful Yoga Collective was founded by Greeshma, a highly skilled Physiotherapist with extensive experience in yoga and mindfulness practices. Greeshma's background in Physiotherapy and Occupational Rehabilitation gives her a deep understanding of the human body and its mechanics, whilst aligning this with workplace health and safety experience. As a result, you can be sure the yoga programs are not only effective but also safe and accessible to individuals of all levels.

Greeshma's Vision

Recognising the unique challenges of modern life, Greeshma has developed a targeted approach to implementing mindfulness and wellness in contemporary corporate settings. Her methods focus on:

• Stress reduction techniques tailored for the workplace;

• Mindfulness practices that enhance focus and productivity;

• Yoga sequences designed to counteract the effects of sedentary lifestyles;

• Holistic wellness strategies that promote work-life balance.